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article150004butter crackers, Graham crackers, Chocolate chip cookie, Popcorn, Ginger ale, Diet cola If you review these choices you should note something familiar. They are the very foods that the majority of people now consume! By eating these foods a person will restrict vitamin C intake to less than 5 mg per day. The bare minimum RDA (Recommended Daily Allowance) so far established for vitamin C is 90 Kbfwtegz mg per day for men and 75 mg per day for women -- and this is highly contested as being far too low. There is a huge body of research now demonstrating that humans need several hundred milligrams (some believe more than a thousand) per day to achieve optimal health. Vitamin C is a critically important nutrient for humans since our bodies are unable to synthesize it. In the wild, fruits and vegetables would be the main source. Vitamin C bolsters the immune system and is critical to connective tissue integrity and health. As per the humble beginnings of the Ford Aerostar, this vehicle actually came into being when Ford decided to compete with Chrysler. Chrysler has dominated the minivan category that time and Ford wanted to take a piece of the action. The original Ford Aerostar was introduced bearing a 2.3 liter engine that had 4 cylinders. It had the capacity to produce 88 horsepower. Of course, through the Ford Aerostar's lifespan, this has also been changed and upgraded. It also had the capacity to take in a maximum standard passenger capacity of five people. The design of the Chrysler minivans was not exactly matched by the Ford Aerostar. The difference was that the Ford Aerostar boasted a rear wheel drive while the Chrylser vehicles were proud of their front wheel drive minivans. This difference in design made the Ford Aerostar come with more power and more capability in terms of its capacity in hauling and towing heavy loads.December 7, 1986, dressed in an ivory colored Victorian gown, I was driven to our wedding in a horse drawn carriage. I remember the sensation well. As I heard the clip-pity clop of the hoofs hitting the pavement I felt it was the happiest day of my life. The ride was several miles long and I enjoyed cars honking loudly at every turn. When we arrived at the elegant Alamo Square Inn Bryan was waiting to escort me inside to the nuptials. It was a good thing he took my hand, for as I exited the carriage, my knees collapsed from shaking so hard. The day was spectacular marking a lifetime of love.Having my period is a feminine experience. I don't think of menstruation as a punishment, a sentence, a burden or something I want to be rid of. It is the natural flow of female hormones. Those hormones protect my bones, my heart, my sex drive, my skin and more. And I know that menstruation is often a barometer of a woman's reproductive health, showing that her body is running smoothly. 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